等長收縮訓練運動至少與動態運動對肌肉增長同樣有效。 Posted on July 8, 2021 By 辰龍 To view this content, you must be a member of Long's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. Uncategorized
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